Wednesday workout is back!
Thanks God my real job has calmed down so I can get back to pretending to be a full time blogger
I put together this workout for a fast Saturday morning workout and it almost killed me.
My boyfriend found me lying on the floor in a pile of my sweat. Something like this-
I wish I were exaggerating.
This workout is hard because you have to go balls to the wall for 25 minutes. Ideally, you need a 10 pound medicine ball or two ten pound dumbbells, a step/box at least 15″ high and an erg. If you don’t have an erg (because, let’s face it, only weird ex-rowers have ergs) sub in your cardio of choice.
I love this workout because it incorporates cardio and strength and includes one of my favorite moves from my Crossfit days, the Manmaker. Here’s how you do it-
I got through four full circuits, plus 13 reps. If you don’t have an erg, sub in about a two minute ALL OUT sprint of the cardio activity of your choice.
Click on the links below to get tutorials on how to do the wood chops and box jumps.
After you’ve completed the workout, let me know how many rounds you completed in the comments below!0