I wanted to pop in and share a quick abs and arms routine I did this morning. I haven’t been into the morning workouts recently since it stays light out later, so I’ve been trying to incorporate some movement into my mornings.
I found this great “Dirty Dozen” circuit from the Oiselle blog, which has been an abs workout goldmine (you might remember them from the other killer abs sequence I started doing last year).
This mini workout is designed to help prevent running injuries, as well as strengthen the core and abs-I’ll take it! The description says it takes about 20 minutes and for once, the description was right! I rolled out of bed (literally) and went through each exercise with no rest and it took me just about 20 minutes, so it’s the perfect way to start the day.