PARTAY TIME! (source)
Plyometrics are rapid, explosive movements that quickly stretch and contract muscles to produce power.
For this workout, all you need is a yoga mat (if you want), a pair of dumbbells and stable box that you can jump onto (this is what I use).
One day I’ll make a video explaining all of these movements, but that day is not today, so here’s a primer on the movements-
Side Lunge with Leg Lift-w/ finger tips on the ground raise straight leg until it is parallel w/ the ground
*To do this on a box, place your right foot on top of the box, then jump up, driving your left knee into the air. Land in the starting position with right foot on top of the box. Repeat for 15 seconds, then switch legs.1 1